Chair Yoga
Classes will be held in the courtyard at the Main Library. If the weather dictates going inside, class will be held in the auditorium on the 4th floor.
Improve your mental and physical wellness this summer with chair yoga outside at the library!
For less active individuals, older adults, or those with limited mobility, this yoga class will help you achieve your new year’s goals and feel refreshed and renewed.
Instructor Joni Wellness, a yoga teacher with decades of experience, presents classical yoga with chair adaptations of traditional postures.
Chair Yoga class provides an opportunity for experiential learning of classical yoga philosophy (e.g., non-violence, tolerance, self-study) through exploration of yoga postures.
Detailed instruction with component breakdown of postures supporting strength, mobility, mindfulness, self-study, stress reduction, healing, and transformation.
